Oh healthy eating habits where art thou?
I want to start eating a bit healthier so I feel more alive instead of sleepy all the time. All the diet and health freaks start with recording their eating habits for a week to see where there might be problems and it helps you think before you put stuff in your mouth. Everything that isn't water counts too e.g. sodas, juices, milk,... So I decided to do the same and bug you with it. Let me tell you, the result isn't pretty.
( food food food )
Conclusion:
I start and finish with food rather late.
I don't do breakfast, even when I get up at 8 instead of 11.
It seems that on most days I'm missing a meal too.
I'm not eating all that healthy. :S
It seems that my eating habits might be the problem for my sleepiness. So starting Monday I'll try and do breakfast. And have three meals a day.
( food food food )
Conclusion:
I start and finish with food rather late.
I don't do breakfast, even when I get up at 8 instead of 11.
It seems that on most days I'm missing a meal too.
I'm not eating all that healthy. :S
It seems that my eating habits might be the problem for my sleepiness. So starting Monday I'll try and do breakfast. And have three meals a day.
